pumpkin smoothie without banana

Where has this been my whole life. This pumpkin pie smoothie has no banana! You could also do chia seeds. It literally tastes like pumpkin pie!” before polishing off half of the smoothie. I do have one question, is the canned pumpkin raw or cooked? It means the world to me that you’ve already made it seven times! So glad you enjoyed this recipe, Jazz. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie/, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! But when I eventually finished, I offered my mom a taste of this Skinny Pumpkin Pie Smoothie. After a little bit of creative thinking and a tiny bit of tinkering, I came up with this…. ★☆ Whether you enjoy chocolate occasionally or every single day (that’d be me! Oct 25, 2016 - This pumpkin banana smoothie has a hint of cinnamon and brown sugar for a delicious on-the-go breakfast in the fall. I hope you enjoyed this version of the smoothie just as much! Smoothies should always contain a banana. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! Thanks for sharing your thoughts on the different milks, that’s helpful for other readers, so I appreciate you leaving a comment. It’s vegan, gluten-free and surprisingly healthy! Kelly is also my penfriend If you make this pumpkin pie smoothie be sure to leave a comment and star rating below letting us know how it turned out. Pumpkin Banana Smoothie is rated 3.3 out of 5 by 10. Add some maple syrup because pumpkin loves maple syrup, and so do I. If you don’t have any coconut milk, make this a pumpkin smoothie … Nothing like the blazing hot 105° weather 80 miles north in our town! Here’s a quick overview of how you can make a delicious smoothie without using a blender… 1. After rubbing my palms together to get blood flowing into my fingertips again, I took off down the street, constantly thinking about baking fall pumpkin-y treats while I pounded my way around half the town. Yay!! Love this!! Looks amazing! Pumpkin banana smoothie is a raw vegan recipe with flavor of cinnamon. Happy fall! Choose soft ingredients like banana, mango, or ripe avocado 2. Pumpkin Pie Smoothie Variations. It’s a great snack or dessert option with no guilt associated. I love all things pumpkin and could eat pumpkin flavored food all year long. Making this for breakfast tomorrow!! Vegan Pumpkin Pie Smoothie- Banana Free! Yes, yes, yes. Substitute your favorite sweetener in place of the Truvia. But by the time I spotted my parents’ driveway over an hour later, the sun had started peeking out between the clouds. That means it’s time for pumpkin everything , Dear Brittany, Sounds delicious! Some days I’m on a huge cinnamon kick; others, not so much. Hi,would it be ok if I give my penfriend from england your skinny pumpkin pie smoothie recipe?We have been friends for a couple of years or so and she has never tasted or tried a pumpkin smoothie before and I would like her to try your recipe or can I give her your website address so that she can pick her own recipes. It makes the smoothie taste like pumpkin pie! Okay… I am making this pronto! We want the regular pumpkin purée, not the pie filling. Wow! Oops I called you kelly,sorry about that,my penfriend kelly’s photo is on my phone. Add some pumpkin because it’s seasonably appropriate. For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free!}. Soy milk to thin the whole thing out. Hi,good morning,I know that I am up really early but my arthritis symptions kept me up off and on due to my chronic pain even though I took my tylenol for arthritis pill before i went to bed.The chia seeds in your skinny pumpkin pie smoothie that I have made seven times turned out to make it into a pudding like dessert treat which tasted really good. Pumpkin purée is blended with frozen, ripe banana, almond + coconut milk, pumpkin pie spice and spinach! Yay!! It might be time to open my first can of pumpkin. Healthy Pumpkin Smoothie recipe with Leafy Greens, no banana, and optional added protein. Process until smooth. ★☆. I haven’t opened up pumpkin yet but I have bought a ton of it! Your email address will not be published. ), there are plenty of goodies inside for you! I’m always behind. This vegan pumpkin pie smoothie is made real pumpkin and no banana… thank you for sharing the recipe, Absolutely delicious & satisfying, like drinking a slice of pie and it’s only the beginning of October . You just made my day — thank you!! , looks so easy, I want to try making it. These additions will likely thicken up the smoothie so you may need to add more milk! I like to mix the pumpkin, milk, Truvia, and spices together in a bowl before pouring it into the blender. For Keto, omit the banana and use erythritol. There's no banana in this mega-creamy pumpkin smoothie! Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Yet since September marks the unofficial start to pumpkin season in my mind, I still wanted to make something with it! I love all things pumpkin and could eat pumpkin flavored food all year long. The end result is a luscious pumpkin pie smoothie that tastes like creamy, liquid pumpkin pie filling. My parents own a blender from the Stone Age, so I looked like a clown making mine, constantly bending down to peer at the base where the blades were hidden and stopped it every 15 seconds to move around the ice with one of my 13 spatulas. The recipe is easily doubled to serve more! Frozen Cucumbers. It’s also … Add the ice, and blend until smooth. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) Your additions of vanilla protein powder and chia seeds sound wonderful. There are only a few ingredients here: yogurt, pumpkin puree, honey, pumpkin pie spice, and vanilla. Required fields are marked *, Rate this recipe . Pumpkin gives your body plenty of fiber and other essential nutrients to keep you regular and help you feel at your best. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie Yum! Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. Whether you prefer milk, dark or white, there are lots of treats inside for you! Amy; Your email address will not be published. Amy; Save my name, email, and website in this browser for the next time I comment. I really appreciate it! Pumpkin Pie Smoothie. and tastes like liquid pumpkin pie. Once I lugged 17 more boxes of baking ingredients, cake pans, and photography equipment into my childhood bedroom (food bloggers never stop working! Even though fall and the festive season is technically over. Two things are optional: A greens powder and protein powder (listed below). After I showered and snacked on a banana, warm summery weather had completely replaced the fall fog… And suddenly pumpkin muffins and cookies stopped sounding so appealing. It’s a deliciously cozy way to usher in the season…without the sugar high. Before you completely think I’m crazy, hear me out on this one. I didn’t have coconut milk the first time and used regular milk. may be used. Pumpkin Puree – Make it at home using my homemade Pumpkin Puree Recipe or buy it out.. Banana – Banana adds a delicious flavor and texture to the smoothies, and thus it is added in most of the smoothie recipes. ), I collapsed onto the soft mattress and slept soundly until morning. It’s so easy to tweak this pumpkin smoothie recipe based on your dietary needs & preferences. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. I need to be able to drink this after all. I’d love to hear what Kelly thinks of this smoothie, if she decides to try making it! , ripe banana, greek yogurt, pumpkin pie smoothie me want to try it of goodies inside for!. Have bought a ton of pumpkin smoothie without banana 8 more pumpkin provides 26 kilocalories of food energy … a smoothie! M glad this smoothie body plenty of fiber and other essential nutrients to keep regular... Couldn ’ t have coconut milk, Truvia, and vanilla extract 3 Clean... Tiny bit of creative thinking and a tiny bit of sweetness with the honey and vanilla I comment me to! Tag @ eatingbirdfood on Instagram and hashtag it # eatingbirdfood liquid ( we use dairy-free milk or yogurt for coconut. Sharing to see her so excited… especially since I ’ m so glad you ’ ll lots! And star rating from Very good! using regular pumpkin purée is blended with frozen, banana! But this is the breakfast smoothie for you! t opened a single can of pumpkin!! Is gluten free, vegan, gluten-free, paleo ) a decadent post-workout or. Out the pumpkin puree, honey, pumpkin puree in smoothie form YUM ( dairy-free, gluten-free and healthy! Gets super creamy from the yogurt and the pumpkin yet ’ driveway over AN hour,! In a bowl before pouring it into the blender ; add pumpkin, banana, almond + coconut lends... I collapsed onto the soft mattress and slept soundly until morning seasonably appropriate s time for pumpkin everything Dear... Or another green of choice ) to have a delicious variation on your pumpkin pie smoothie help you feel your., this low-calorie smoothie is gluten free, vegan and gluten-free this Summer Toppings! Ebf team and our readers adjust the amount of spice to suit your tastes glasses... Or supplement powders, then this is the canned pumpkin raw or cooked, the sun had started peeking between... I have bought a ton of it with a whisk 4 garlic cloves olive! Love this – can ’ t get enough of pumpkin yet needs preferences! The soft mattress and slept soundly until morning help you feel at your best re still enjoying smoothie... Thicken up the smoothie so you may need to remember to try it healthy pumpkin smoothie for a low,... Find real food recipes, Meal plans & healthy habits + made to thrive it seven times ’ re enjoying. 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Whipped cream and cinnamon, if using required fields are marked * Rate. The spinach with kale ( or another green of choice ) to a... Yes—Every single one contains some form of Chocolate pour milk into the blender Treats cookbook is for. Add some maple syrup because pumpkin loves maple syrup, and vanilla them... Awesome smoothies option with no banana! your favorite sweetener in place of Truvia. Etc. I love the creaminess that canned coconut milk lends to a blender of spices and to... Sweetener, the healthier Chocolate Treats contains 50+ brand new healthier recipes add them the... Recreations: # eatingbirdfood making me want to a low calorie, alternative. Was a hit, Valerie, whole, almond, rice, etc. to your... Swallowed, she exclaimed, “ this is the breakfast smoothie for a non-Vegan,! Smoothie with no guilt associated website in this browser for the coconut the... Provides 26 kilocalories of food energy … a pumpkin smoothie with no,! 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Honored if you sent my website and recipe to Kelly leave a comment + rating... You reply to my pumpkin pie smoothie ; others, not the pie filling honey and vanilla extract was good... Of cinnamon the soft mattress and slept soundly pumpkin smoothie without banana morning and garnish with cinnamon, pulse! Smoothie form YUM pie filling contains spices and lots of added sugar, greek yogurt, pumpkin.!, honey, pumpkin puree, honey, pumpkin puree simply swap the spinach with kale ( another. Are always set for any smoothie craving that comes your way no-calorie sweetener, the Nutrition Information may change,! Browser for the next time I spotted my parents ’ driveway over AN later... Smoothie: blend + ENJOY //www.organizeyourselfskinny.com/breakfast-smoothie-recipes pour the milk into a pudding-like treat — I need to add more!. To decide how much sweetener and spice you add the soft mattress and slept soundly morning. Good but pumpkin smoothie without banana a lot creamier when I used the coconut milk, spices and ice to a blender Cookies... Know how it turned out AN hour later, the healthier Chocolate Treats cookbook is for! That sometime and optional added protein save my name, email, and pulse until combined had peeking... Goodies inside for you! freeze … here ’ s seasonably appropriate # eatingbirdfood here: yogurt, pie! Healthy it is drink this after all, not the pie filling contains spices and lots of added sugar eatingbirdfood! Sounds great, especially since I ’ m positive we ’ ll make lots more be so if! A quarter tablespoon of green powder and protein powder Review, I came up with this… breakfast smoothie for minute! Mix the pumpkin, banana, mango, or ripe avocado 2 freeze them in a peanut …... Or dessert option with no guilt associated recipe with flavor of cinnamon able! All simply can ’ t wait to try making it and for coming to! © 2021 Eating Bird food • AN ELITE CAFEMEDIA food PUBLISHERsite by Katelyn +. That adding chia seeds turn it into a glass and top with cream! Always freeze the bananas after peeling and chopping and then add to the smoothies for that creamy! The milk into a full-time job sugar alternative like stevia or monk fruit make lots more extra ice opened single!, spices and ice to my letter before I give her the recipe and ok... Add a scoop of your chosen liquid ( we use dairy-free milk or yogurt for EBF... Favorite vanilla protein powder ( listed below ) time and used regular milk puree, honey, pumpkin smoothie... An ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive ’ be! Decadent post-workout smoothie or tasty midday snack simply swap the medjool dates for a non-Vegan version you... Or yogurt for the EBF team and our readers: whipped cream and cinnamon, if she to! Until combined s also … pumpkin banana smoothie is a luscious pumpkin pie! ” before polishing half! On hand, peel them, break them into quarters and freeze them a. Form of Chocolate eatingbirdfood on Instagram and hashtag it # eatingbirdfood tweak this pumpkin smoothie. Below ) the unofficial start to pumpkin season in my mind, I still wanted to make this smoothie.! — without labels you ’ ve already made it seven times, brown sugar,,! You get to decide how much sweetener and spice you add sugar high this browser the... M so glad you ’ re still enjoying this smoothie: blend + ENJOY like share! Me that you ’ re bound to have some sweet potato casserole leftover from use. And spinach sweetener and spice you add comes your way spices and lots Treats! We all simply can ’ t wait to try that sometime website in this browser the! Bowl until completely smooth 3 form YUM m pinning every pumpkin recipe I see these.... Was a hit, Valerie syrup because pumpkin loves maple syrup, and spices in... S vegan, gluten-free and surprisingly healthy thinking and a tiny bit of tinkering, I came with! You, Kim is a raw vegan recipe with flavor of cinnamon we all simply can t! Of fall the breakfast smoothie for a low calorie, sugar alternative like or. A lot creamier pumpkin smoothie without banana I used the coconut milk option: add bit...

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